If you need to talk to someone, we encourage you to identify a telephone helpline that you can contact for confidential, non-judgemental support.
If you, or someone you know, is at imminent risk of suicide or self-harm, you should make contact immediately with one of the following:
Most helplines will provide a listening service, give information and advice, provide emotional support and point you in the direction of other services. They are often free-phone services which are staffed by trained volunteers or employees.
Please be aware that some viewers may find some of the following material unsettling or distressing. If you are vulnerable and may be affected by such material, please do not proceed.
Otherwise, please click the play button to proceed.